Asario seeds

Asario seeds

Blog Article

Asario, generally known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, As a result Substantially stays unfamiliar about this. In India, It really is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, being beneficial for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.